Services

Diet & Lifestyle Planning

Evidence-informed nutrition, Dincharya (daily rhythm), and Ritucharya (seasonal rhythm) with yoga–breathwork—personalized for your constitution and goals.

Dincharya Ritucharya Satvik & Balanced Plates Sleep & Stress
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Food as daily medicine

Simple, seasonal meals aligned to circadian rhythms and your digestive capacity—no fads, no extremes.

Breath, movement, recovery

Gentle yoga, breathwork, and sleep hygiene to regulate stress, hormones, and energy.

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Rhythm & timing

Consistent meal windows, early light exposure, and wind-down rituals to anchor your day.

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Balanced plates

Fiber-rich veggies, quality protein, mindful carbs, and good fats—customized for you.

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Sleep architecture

Light, caffeine, and device hygiene to improve latency, depth, and morning energy.

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Stress resilience

Breath pacing, micro-breaks, and grounding practices to calm the nervous system.

2–4 weeks

Reset

Kick-start better energy and digestion with a gentle reset.

Meal timing & hydration rhythm
Basic plate method & shopping list
Sleep wind-down & 5-minute breathwork
6–8 weeks

Balance

Build consistency with personalized adjustments and seasonal tweaks.

Customized macro emphasis (carb/fat/protein)
Ritucharya: seasonal produce & recipes
Stress-sleep tune-ups, light & movement
12 weeks

Transform

Root-cause coaching for metabolic, hormonal, and gut balance.

Detailed triggers & habit mapping
Yoga-pranayama progression & recovery
Biomarker-guided tweaks (if available)
Your plan includes

Nutrition & meal framework

Plate method: ½ veggies & fiber • ¼ protein • ¼ mindful carbs + good fats
Satvik options: simple, fresh, lightly spiced; minimize ultra-processed foods
Meal timing: earlier, consistent windows aligned to your day
Hydration: steady sips; salt-water balance; caffeine timing
Recovery & resilience

Sleep • Breath • Movement

Morning light exposure; evening dimming & device hygiene
Pranayama: box/paced breathing; nasal breathing habits
Gentle yoga flows: mobility, lymph, and core stability
Cycle support

PCOS & PMS

Blood-sugar steadying meals, anti-inflammatory focus, gentle strength + breathwork for resilience.

Prenatal

Pregnancy care

Nausea support, iron-rich options, sleep postures, and safe movement; hydration & mineral balance.

Midlife

Perimenopause

Protein priority, phyto-nutrients, hot-flash strategies, and stress-sleep tuning.

Conditions we support

Lifestyle-first improvements

Plans integrate easily with your current medical care where needed.

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Metabolic

Insulin resistance, weight balance, cholesterol, blood pressure.

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Stress & sleep

Fatigue, poor sleep quality, low morning energy, brain fog.

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Digestive

Acidity/GERD, bloating, IBS, sluggish bowel, appetite swings.

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Hormonal

PCOS, thyroid support, cycle symptoms, perimenopause care.

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Cardiovascular

BP routines, walking cadence, salt-potassium balance.

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Respiratory & immune

Seasonal shifts, hydration, steam & breathwork, trigger mapping.

Results

Patient experiences

“Regular meal timing + water goals fixed my afternoon crashes. I feel steady.”

Energy

“Simple satvik meals and breathwork reduced my bloating and improved sleep.”

Digestive & Sleep

“Cycle symptoms eased with protein priority and stress routines—so grateful!”

Women’s Wellness
FAQ

Diet & lifestyle — quick answers

Built to complement your homeopathic plan for sustainable change.

Do I need to follow a strict diet?

No. We use flexible frameworks that fit your culture, preferences, and schedule—sustainable beats strict.

Vegetarian or non-veg—does it matter?

Either can work. We prioritize quality, balance, and digestion—then personalize.

How fast will I see changes?

Energy, digestion, and sleep often improve within 2–4 weeks; body-composition and hormonal balance take longer.

Will you coordinate with my doctor?

Yes—our plans can integrate with your medical care. Continue prescribed medicines unless your physician changes them.