What is Homeopathy and how does it work?

Homeopathy is a natural form of medicine that uses highly diluted substances from minerals, plants, and other sources to stimulate the body’s innate healing abilities. Homeopathic remedies are chosen based on individualized symptoms and the principle of ‘like cures like’, where a substance that produces symptoms in a healthy person can be used to treat similar symptoms in a sick person.

What kind of issues can be treated with homeopathy?

Homeopathy can be used to treat a wide range of acute and chronic health issues, including depression, anxiety, skin conditions, hormonal imbalances, digestive disorders, allergies, and more. Homeopathic treatment is safe for all ages and can be used in conjunction with other conventional treatments.

How long does it take to see results from homeopathic treatment?

The duration of treatment and the speed of results can vary depending on the individual and the nature of the health issue. In general, acute conditions can be quickly treated with homeopathy, while chronic conditions may require long-time treatment to see significant improvement.

Is homeopathy treatment safe?

Yes, homeopathy is a safe and gentle form of medicine that has been used for more than 200 years. Homeopathic remedies are highly diluted and have no toxic side effects. The treatment is safe for all ages, including kids and pregnant women. Also, it is non-addictive and does not interact negatively with other medications or treatments.

How is homeopathy different from conventional medicine?

Unlike conventional medicine, which often treats symptoms with drugs or surgery, homeopathy focuses on the whole person and their particular symptoms. Homeopathic remedies are non-toxic and are personalized to each. individual’s unique health profile

Is it suitable for beginners or seniors?

Yes. We emphasize modifications, props, and low-impact progressions suitable for all ages.

Can I do sessions with an existing condition?

Usually yes—with clearance from your physician. We adapt movements and breath ratios to your needs.

How long is a typical routine?

15–25 minutes daily for home practice; longer guided sessions are available on request.

Do I need special equipment?

A mat and a wall/chair are enough. Optional: bolster, strap, or pillows for support.

Services

Yoga & Pranayama

Gentle asana, therapeutic breathwork, and mindful relaxation—personalized by Dr. Mana Yadav to support immunity, hormones, sleep, and stress resilience.

Asana Pranayama Meditation Stress Relief

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Body–breath–mind integration

Low-impact flows, correct breathing patterns, and guided attention to restore nervous-system balance.

Sleep & recovery support

Evening protocols—gentle stretches, breath pacing, and relaxation practices to improve sleep depth.

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Breath mechanics

Diaphragmatic focus, nasal breathing, cadence work for CO₂ tolerance and calm.

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Posture & mobility

Joint-friendly sequencing to open hips, spine, and shoulders without strain.

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Mindfulness

Attention anchors and guided body-scan to reduce rumination and anxiety.

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Relaxation

Yoga Nidra & Bhramari practices to shift into parasympathetic recovery.

2–4 weeks

Foundations

Learn core breathing, safe alignments, and a 20-minute daily routine.

Diaphragmatic & box breathing

Joint warm-up & basic sun variations

5-minute relaxation script

6–8 weeks

Balance Flow

Build capacity with pranayama progressions and mobility work.

Nadi Shodhana & Bhramari cadence

Hip–spine decompression flows

Evening wind-down protocol

12 weeks

Deep Restoration

Therapeutic practice for stress, sleep, and hormonal balance.

Personalized breath ratios & holds

Strength–stability micro-cycles

Yoga Nidra & guided meditation

Breathwork

Pranayama techniques

Diaphragmatic / 360° breathing: build calm and core support.

Box breathing (4-4-4-4): steady focus, stress control.

Nadi Shodhana: alternate-nostril balance for clarity and sleep.

Bhramari (humming): vagal tone & anxiety relief.

Movement

Asana & mobility

Warm-ups: neck, shoulders, wrists, hips.

Gentle flows: modified Sun salutations, spinal waves.

Stability: glute–core patterns and balance drills.

Cool-down: supported forward folds, twist, legs-up-wall.

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Stress & anxiety

Down-shift with breath pacing and guided relaxation.

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Sleep quality

Evening routines to improve latency and depth.

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Respiratory support

Nasal breathing habits and gentle lung expansion.

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Hormonal balance

PCOS, thyroid, and perimenopause support with low-stress flows.

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Pain & mobility

Posture, core, and gentle decompression for back/neck/shoulders.

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Cardio-metabolic

Breath-led movement to complement medical care.

Results

Patient experiences

“Nadi Shodhana + a short evening flow fixed my racing mind—sleep is back.”

Sleep

“Gentle hip-spine sequences eased my back pain without fatigue.”

Mobility

“Bhramari breathing became my daily reset—less anxiety through the day.”

Calm